Trusted by over 3000+ people worldwide!
Your nervous system has been working overtime.
It's time to let it rest.
21-Day Guided Nervous System Reset - Yang Tao
A simple 21-day guided journey to reset and restore, featuring daily lessons, meditations, breathwork, mindful movement and eating, and guidance by Yang Tao — all at your own pace.
The Yang Tao Method
$47 - Normally $99
One-time payment - Instant access - Go at your own pace
If You’re Always “On”,
Your Nervous System May Never Be Resting.
You might look fine on the outside — but inside, your body feels tense, alert, or unable to fully relax.
You wake up tired.
Your mind doesn’t shut off easily.
You carry stress in the body, even when nothing is "technically" wrong.
Even when life slows down, your body doesn’t.
That’s not a personal failure.
It’s a nervous system that’s been stuck in survival mode for too long.
You Don’t Need to Fix Yourself.
You Need to Help Your Body Feel Safe and Balanced Again.
Calm and regulation are not things you force.
It’s something the nervous system learns through gentle, repeated experiences of safety.
**This 21-Day Reset is designed to create those experiences — without pressure, performance, or overwhelm. You can begin your journey with as little as a few minutes a day!
What this 21-Day Guided Reset will actually do for you:
Help your nervous system release stress and return to calm
Support your body in shifting out of survival mode
Support regulation through grounded, time-tested practices
Create a sense of calm and mindfulness that carries into everyday life
No hype or overwhelm, just a simple and practical healing journey for a modern overstimulated nervous system.
The 21-Day transformation
Week 1
Awareness & Grounding 🌿
Phase 1 is about slowing down and listening. Before the nervous system can release stress, it needs to feel seen, understood, and safe.
In this phase, you’ll be gently guided to build awareness of your body, breath, and inner signals — without trying to change anything yet.
You’ll learn how to notice when your nervous system is activated, how stress shows up for you personally, and how to begin grounding yourself in simple, supportive ways.
There’s no fixing or forcing here.
Just creating a calm foundation — so your body knows it’s okay to let go.
Week 2
Regulation & Release 💧
Once awareness is established, the body is ready to soften and regulate.
In this phase, you’ll be guided through gentle practices that help your nervous system begin releasing stored tension and stress — safely and gradually.
You’ll explore calming breathwork, supportive movement, and nervous-system–friendly rhythms that signal to your body that it no longer needs to stay on high alert.
Nothing is rushed.
Nothing is forced.
Regulation happens through consistency and care — allowing your system to settle at a pace it can trust.
This is where many people begin to feel more ease, steadiness, and moments of calm that start to carry into daily life.
Week 3
Integration & Expansion ☀️
In the final phase, calm begins to move with you.
This stage is about helping the regulation you’ve been practicing become part of everyday life — not something you have to consciously create.
You’ll be guided to integrate these practices into real moments: work, relationships, rest, and stress.
The nervous system learns that calm is no longer temporary — it’s available even when life speeds up.
Rather than returning to old patterns, your body starts recognizing a new baseline: one of greater steadiness, clarity, and ease.
This phase supports you in leaving the reset not just feeling better —
but feeling more at home in yourself.
Meet Your Guide: Yang Tao
With over six decades of teaching experience, Yang Tao’s wisdom has helped thousands reconnect with calm and clarity in their body, mind, and daily life.
Now, presented through an AI avatar inspired by Yang Tao and his wisdom, this 21-Day Nervous System Reset offers a simple, structured way to reconnect with calm, clarity, and balance — without pressure or overwhelm.
At 86 years old, his teachings reflect a deep understanding of both ancient traditions and modern stress, emphasizing gentle, consistent practices that fit naturally into daily life.
What you receive inside the 21-day journey:
✅
3 Phase Daily Guided Masterclass
(Value $97)
Daily guided audio sessions to bring yourself back to peace and balance. Everything is broken into short sections for easy real-life implementation. Miss a day? Start back when you're ready. No Pressure.
✅
2-Minute Daily Implementation Practices
(Value $35)
Quick and easy daily implementations for real life -the little moments add up, balance can be restored in minutes - not hours
✅
Meditations for Sleep, Emotional Healing, and Clarity
(Value $47)
Guided meditations that support deep sleep, emotional awareness and release, & mental clarity
✅
Mindful Eating and Body Movement Sessions
(Value $35)
Simple routines to bring awareness and support to your eating and movement habits
Total Value: $214 - TODAY: $47
Try the reset for 7 days. If you need additional guidance or do not feel aligned with it, email us for support.
Experiences from the 21-Day Reset
See what others are saying about their journey towards cultivating peace and balance in their daily lives.
⭐⭐⭐⭐⭐
Rated highly by participants, with overwhelmingly positive feedback.
Begin your 21-day reset
Start your reset at your own pace - in as little as a few minutes a day. Balance is not restored through rigid expectations; it is gently found through guidance and practice. Miss a day? No problem, pick up where you left off. All content is easily accessible at any time, allowing you to find balance on your own terms.
If you’ve been holding too much for too long...
And something in you is ready for peace - this is where it starts.
Frequently asked questions
Everything you need to know about 21-Day Reset
What exactly is the 21-Day Nervous System Reset?
The 21-Day Nervous System Reset is a self-guided digital experience designed for anyone who feels overwhelmed, overstimulated, or disconnected and is looking for a gentler approach to finding calm. These daily practices are built to bring balance to the mind and body.
How much time do I need each day?
Most daily practices are short and intentionally designed to fit into real life. You can complete them in just a few minutes a day, with the option to spend more time if you choose.
What results can I expect during the 21-day reset?
Everyone’s experience is different. During the 21 days, most students report increased awareness of their body, better emotional balance, deeper sleep, less stress, and a greater sense of calm in daily life. The reset is designed to support gentle shifts over time, rather than force immediate change.
How long do I have access to the program?
You’ll have lifetime access, allowing you to revisit the guidance whenever you need support or grounding.
When will I notice a difference?
Some people notice shifts early, while others experience changes gradually over time. This program is about building awareness and supportive habits, not chasing immediate results.
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